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Experience

Prasana Yoga & Wellness

Welcome, beautiful soul!


Here at Prasana, we offer Holistic Health Coaching and individual sessions of Trauma Informed Yoga & Somatic, Functional Nutrition Counseling, Traditional Reiki, and Integral Sound Healing to support you in healing holistically so that you can lead your business and life with ease & confidence

Our Services

Phone

859-212-6722

Hours

Appointment Only

Why Prasana?

Diet is as important to mental health as it is to physical health. The connection between what and how you eat and the role it can play on overall health, mood, and how you feel each day is not typically addressed in western medicine. Nutrition plays a role in the prevention and reversal of anxiety, depression., and physical issues.


Trauma Informed Yoga & somatics, with its emphasis on safety,  nervous system regulation, mindfulness, and accessible poses will help calm and center the mind and bring benefits such as releasing the stored trauma in your body, reduced anxiety & depression, and confidence.


Reiki and sound therapy remove energy blockages in the mind, body and soul and to restore our resonant optimal frequency. These modalities reduce traumatic stress, anxiety, and depression, as well as provide relief from chronic pain which can often exacerbate mental health issues.


My goal is to provide a functional and holistic approach that addresses your uniqueness with a focus on diet, lifestyle modifications, and the use of yoga, reiki, and sound to support you in feeling amazing at all times.

More About Prasana

Private Sessions

Get one-on-one coaching sessions

In-Person Sessions

Coaching & individual sessions are available in English & Spanish

Our Yoga & Wellness Services

Unlock Your LifeForce Coaching

Learn about our 12 week Holistic Health Coaching Program

Learn More

Functional Nutrition Counseling

Learn about our Premier Case Review process. Services are offered online only for the time being.

Learn More

Private Trauma Informed Yoga

Choose between our 60 minute and 90 minute in-person or virtual private sessions.

Learn More

Traditional Reiki Healing

Choose between our 60 or 90 minute sessions. Offering both in-person or online.

Learn More

Integral Sound Healing

Choose between our 60 or 90 minute sessions. Offering both in-person or online.

Learn More
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  • Shelley A.


    It's a pleasure to recommend Amanda. I have experienced Slow Yoga, reiki and the sound Healing in- person.


     I was feeling deep anxiety. I  felt I was being attacked by  hearing so much constant hate, criticism and fear and went to Amanda seeking the need of balance and peace. 


    I had the sound healing right after the Reiki. It was awesome. It felt as if I was floating in another dimension. I absolutely love the sound healing! Amanda exudes calm and tenderness.  


    All these were  in- person visits, but am anxious to try the sound healing on- line session next. I plan to set that up soon. 


    Thank you, Amanda!

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  • Linda O.


    Thank you so much for our session last week, Amanda! 🙏💗


    I was feeling stressed and overwhelmed about my business. I was focusing on everyone and the fear of judgement from others when it came to posting my content on social media.


    In our session, I felt a deep relief in my energy. I felt I was able to let go of people pleasing everyone and the fear of being judged and replacing it with love and gratitude to the people who already are engaging with me ☺ 💗

    Since our last session I have felt so great, more focused, more at ease, and confident in my content creation! 🙏


    Thank you from the bottom of my heart ☺ ❤

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  • Kayla H.


    Hi Amanda! 


    I  was at the yoga festival this weekend and your class yesterday was SO much fun! I'm very new to yoga and this was such a good experience for my mom and I so i had to reach out and let you know you had an impact on us. 


    Hoping we cross paths again someday 😊🙏 

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  • Samuel C.


    My girlfriend and I had our first Reiki session experience with Amanda. it was wonderful. I would recommend Amanda hands down. Think I would like to try the sound healing next time myself.

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  • Mari S.


    I had a reiki session done and it was a wonderful experience. It was my first time having something like this done and she explained everything and answered all questions. Would definitely do it again.

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